Hidetaka Aso teaches practical mixed martial arts combat techniques that are useful in various situations.

Winning Techniques Class - Throwing - S.A.W. Wrestling Style

• Lariat Armbar from clinch
• Guillotine choke from clinch
• Reverse choke from clinch escape
• Leglock to face lock from turtle position
• Belly-to-back cross body lock to front reverse armbar
• Pulling opponent's leg to ankle lock from bottom position
• Heel hook from back to knee joint
• Achilles ankle hold using own leg
• Tackle from feinted foot sweep
• Catching ankle from foot sweep to takedown
• Catching heel from clinch grab
• Rear Achilles & knee joint from roll
• Joint techniques from big hip drop

Winning Techniques Class - Throwing - S.A.W. Wrestling Style (Tied Style)

• Variations from single back carry
• Knee cross or knee joint from crab hold
• Support pulling leg
• Shoulder throw from feint
• Arm lock from valley drop
• Reeling back
• Dual cross pull back from extreme skills

Winning Techniques Class - Throwing

Winning Techniques Class - Extreme Techniques

• Variations from neck lock
• Variations from ankle hold
• Variations from Achilles tendon lock
• How to attack the turtle in various ways

Winning Techniques Class - Practical Techniques

• Ankle joint from bottom position
• Arm bar from bottom position
• Arm lock from bottom position
• Double arm lock and triangle choke from bottom position
• Arm lock 2 from bottom position